About Me

Hi, I’m Lorna.

I’ve spent most of my life trying to understand one thing: what does it mean to truly feel at home in yourself? In your body. In your breath. In the life you’re living right now.

That question has taken me on quite a journey. From raising two children, to working with at-risk youth, to running a non-profit, to completing three years of Integrated Body Psychotherapy training, to waking up at 11:11pm one night in March 2023 with a flood of inspiration that became the Mindful Calibration Calendar. Life has a beautiful way of weaving everything together when you’re paying attention.

For over 20 years I’ve been exploring how colours, numbers, breath, body awareness, tarot, feng shui, and dream work can help us understand ourselves, not in a complicated way, but in a simple, daily, grounded way. What colour am I drawn to today? What does my body tell me when I breathe into this feeling? What does this personal year want from me? These aren’t just interesting questions. In my experience, they’re doorways to real and lasting self-awareness.

The body, self, and soul are inseparable. The journey inward begins when we learn to listen.

Jack Lee Rosenberg

Body, Self, & Soul

Here is something I don’t say enough: I know the struggle. I have been there. Growing up, I was not truly seen or heard, and I know firsthand how much that hurts. I found connection and healing later in life through university, through therapy, through years of my own deep self-inquiry. And that journey is exactly why I do this work.

I know what it feels like to be truly seen and heard. My university professor, Dr. Gerry Fewster, gave me that gift when I was in my 40s and it changed my life. It ignited a passion in me to give others exactly what he gave me. That is what I bring to every session.

I’m a grandmother to two of the sweetest little humans on the planet, a lover of gardening, and someone who has done the work herself. The twists, the turns, the recalibrations. All of it. 🌿

My Qualifications

MPCC

Master Practitioner in Clinical Counselling, Canadian Professional Counsellors Association (CPCA), Member since 2010

CAP-IBP

Allied Professional of Integrated Body Psychotherapy, Pacific Northwest Institute, 2014

BCYC

Bachelor of Arts in Child and Youth Care, with Distinction, Specialization in Child Protection, Malaspina University-College, 2005

CVAP

Certified Counsellor, Crime Victim Assistance Program, BC Government

Crisis

Crisis Responder, Kids Help Phone

CNC-ISSA

Certified Nutritionist, International Sports Sciences Association, 2023

CPT-NCCPT

Certified Personal Trainer, ISSA / National Council for Certified Personal Trainers, 2022

Pilates

Pilates Instructor Certification, in progress, completing August 2026

Meditation

Holosync Meditation, Purification 4, Level 12, Centerpointe Institute

Self-Inquiry

20+ years personal practice in Numerology, Colour Psychology, Tarot, Dream Analysis, Feng Shui & Earthing

Extended Health Provider

Pacific Blue Cross · Sun Life · Green Shield · Manulife (all approved)

Mindful calendar & guidebook

The “Emotional Calibration Made Easier” Personal Year Calendar offers a therapeutic model of care using colors and numbers to help you harmonize with the universe’s energy frequencies.